Calories in Usda Figs, dried, uncooked

224Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 90 g
Calories 224.1 Kcal (938 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.13g 1%
Sodium 9mg 0%
Potassium 612mg 13%
Total Carbs 57.48g 19%
Sugars 43.13g 173%
Dietary Fiber 8.82g 35%
Protein 2.97g 6%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 145.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 90 g
  • Cal: 11.2 %
  • Fat: 1.3 %
  • Carb: 19.2 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (3.6%)
  • Protein (4.8%)
Usda Figs, dried, uncooked Good and Bad Points
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