Calories in Usda Figs, dried, uncooked

212Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 85 g
Calories 211.65 Kcal (886 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.12g 1%
Sodium 8.5mg 0%
Potassium 578mg 12%
Total Carbs 54.29g 18%
Sugars 40.73g 163%
Dietary Fiber 8.33g 33%
Protein 2.81g 6%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 137.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 85 g
  • Cal: 10.6 %
  • Fat: 1.2 %
  • Carb: 18.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (3.8%)
  • Protein (5.1%)
Usda Figs, dried, uncooked Good and Bad Points
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