Calories in Usda Figs, dried, uncooked

837Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 40 fig
Calories 836.64 Kcal (3503 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 5%
Saturated Fat 0.47g 2%
Sodium 33.6mg 1%
Potassium 2284.8mg 49%
Total Carbs 214.6g 72%
Sugars 161.01g 644%
Dietary Fiber 32.93g 132%
Protein 11.09g 22%
Vitamin C 4mg 7%
Iron 6.8mg 38%
Calcium 544.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (837 calories) 336 g
  • Cal: 41.8 %
  • Fat: 4.8 %
  • Carb: 71.5 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (2.9%)
  • Protein (4.7%)
Usda Figs, dried, uncooked Good and Bad Points
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