Calories in Usda Figs, dried, uncooked

75Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 30 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.04g 0%
Sodium 3mg 0%
Potassium 204mg 4%
Total Carbs 19.16g 6%
Sugars 14.38g 58%
Dietary Fiber 2.94g 12%
Protein 0.99g 2%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 48.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 30 g
  • Cal: 3.7 %
  • Fat: 0.4 %
  • Carb: 6.4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)
Usda Figs, dried, uncooked Good and Bad Points
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