Calories in Usda Figs, dried, uncooked

560Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 225 g
Calories 560.25 Kcal (2346 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.32g 2%
Sodium 22.5mg 1%
Potassium 1530mg 33%
Total Carbs 143.71g 48%
Sugars 107.82g 431%
Dietary Fiber 22.05g 88%
Protein 7.43g 15%
Vitamin C 2.7mg 5%
Iron 4.6mg 25%
Calcium 364.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 225 g
  • Cal: 28 %
  • Fat: 3.2 %
  • Carb: 47.9 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Fat (2.9%)
  • Protein (4.5%)
Usda Figs, dried, uncooked Good and Bad Points
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