Calories in Usda Figs, dried, uncooked

498Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 200 g
Calories 498 Kcal (2085 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.28g 1%
Sodium 20mg 1%
Potassium 1360mg 29%
Total Carbs 127.74g 43%
Sugars 95.84g 383%
Dietary Fiber 19.6g 78%
Protein 6.6g 13%
Vitamin C 2.4mg 4%
Iron 4.1mg 23%
Calcium 324mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (498 calories) 200 g
  • Cal: 24.9 %
  • Fat: 2.9 %
  • Carb: 42.6 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (3.2%)
  • Protein (5%)
Usda Figs, dried, uncooked Good and Bad Points
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