Calories in Usda Figs, dried, uncooked

418Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 20 fig
Calories 418.32 Kcal (1751 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.24g 1%
Sodium 16.8mg 1%
Potassium 1142.4mg 24%
Total Carbs 107.3g 36%
Sugars 80.51g 322%
Dietary Fiber 16.46g 66%
Protein 5.54g 11%
Vitamin C 2mg 3%
Iron 3.4mg 19%
Calcium 272.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 168 g
  • Cal: 20.9 %
  • Fat: 2.4 %
  • Carb: 35.8 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (3.8%)
  • Protein (5.1%)
Usda Figs, dried, uncooked Good and Bad Points
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