Calories in Usda Figs, dried, uncooked

376Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 18 fig
Calories 376.49 Kcal (1576 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.21g 1%
Sodium 15.12mg 1%
Potassium 1028.16mg 22%
Total Carbs 96.57g 32%
Sugars 72.46g 290%
Dietary Fiber 14.82g 59%
Protein 4.99g 10%
Vitamin C 1.8mg 3%
Iron 3.1mg 17%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 151.2 g
  • Cal: 18.8 %
  • Fat: 2.2 %
  • Carb: 32.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Fat (2.2%)
  • Protein (4.8%)
Usda Figs, dried, uncooked Good and Bad Points
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