Calories in Usda Figs, dried, uncooked

436Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 175 g
Calories 435.75 Kcal (1824 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.25g 1%
Sodium 17.5mg 1%
Potassium 1190mg 25%
Total Carbs 111.77g 37%
Sugars 83.86g 335%
Dietary Fiber 17.15g 69%
Protein 5.78g 12%
Vitamin C 2.1mg 4%
Iron 3.6mg 20%
Calcium 283.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (436 calories) 175 g
  • Cal: 21.8 %
  • Fat: 2.5 %
  • Carb: 37.3 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (3.7%)
  • Protein (4.9%)
Usda Figs, dried, uncooked Good and Bad Points
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