Calories in Usda Figs, dried, uncooked

398Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 160 g
Calories 398.4 Kcal (1668 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.22g 1%
Sodium 16mg 1%
Potassium 1088mg 23%
Total Carbs 102.19g 34%
Sugars 76.67g 307%
Dietary Fiber 15.68g 63%
Protein 5.28g 11%
Vitamin C 1.9mg 3%
Iron 3.2mg 18%
Calcium 259.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 160 g
  • Cal: 19.9 %
  • Fat: 2.3 %
  • Carb: 34.1 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (2.1%)
  • Protein (4.6%)
Usda Figs, dried, uncooked Good and Bad Points
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