Calories in Usda Figs, dried, uncooked

335Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 16 fig
Calories 334.66 Kcal (1401 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.19g 1%
Sodium 13.44mg 1%
Potassium 913.92mg 19%
Total Carbs 85.84g 29%
Sugars 64.4g 258%
Dietary Fiber 13.17g 53%
Protein 4.44g 9%
Vitamin C 1.6mg 3%
Iron 2.7mg 15%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 134.4 g
  • Cal: 16.7 %
  • Fat: 1.9 %
  • Carb: 28.6 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Fat (2.4%)
  • Protein (4.3%)
Usda Figs, dried, uncooked Good and Bad Points
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