Calories in Usda Figs, dried, uncooked

374Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 150 g
Calories 373.5 Kcal (1564 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.21g 1%
Sodium 15mg 1%
Potassium 1020mg 22%
Total Carbs 95.81g 32%
Sugars 71.88g 288%
Dietary Fiber 14.7g 59%
Protein 4.95g 10%
Vitamin C 1.8mg 3%
Iron 3mg 17%
Calcium 243mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 150 g
  • Cal: 18.7 %
  • Fat: 2.1 %
  • Carb: 31.9 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Fat (2.2%)
  • Protein (4.8%)
Usda Figs, dried, uncooked Good and Bad Points
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