Calories in Usda Figs, dried, uncooked

293Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 14 fig
Calories 292.82 Kcal (1226 kJ)
Calories from fat 9.84 Kcal
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.16g 1%
Sodium 11.76mg 0%
Potassium 799.68mg 17%
Total Carbs 75.11g 25%
Sugars 56.35g 225%
Dietary Fiber 11.52g 46%
Protein 3.88g 8%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 117.6 g
  • Cal: 14.6 %
  • Fat: 1.7 %
  • Carb: 25 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Fat (2.8%)
  • Protein (4.9%)
Usda Figs, dried, uncooked Good and Bad Points
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