Calories in Usda Figs, dried, uncooked

196Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 125 ml
Calories 196.09 Kcal (821 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.11g 1%
Sodium 7.88mg 0%
Potassium 535.5mg 11%
Total Carbs 50.3g 17%
Sugars 37.74g 151%
Dietary Fiber 7.72g 31%
Protein 2.6g 5%
Vitamin C 0.9mg 2%
Iron 1.6mg 9%
Calcium 127.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 78.75 g
  • Cal: 9.8 %
  • Fat: 1.1 %
  • Carb: 16.8 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Fat (4.1%)
  • Protein (5.4%)
Usda Figs, dried, uncooked Good and Bad Points
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