Calories in Usda Figs, dried, uncooked

311Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 125 g
Calories 311.25 Kcal (1303 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.18g 1%
Sodium 12.5mg 1%
Potassium 850mg 18%
Total Carbs 79.84g 27%
Sugars 59.9g 240%
Dietary Fiber 12.25g 49%
Protein 4.13g 8%
Vitamin C 1.5mg 3%
Iron 2.5mg 14%
Calcium 202.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 125 g
  • Cal: 15.6 %
  • Fat: 1.8 %
  • Carb: 26.6 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (2.6%)
  • Protein (4.6%)
Usda Figs, dried, uncooked Good and Bad Points
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