Calories in Usda Figs, dried, uncooked

251Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 12 fig
Calories 250.99 Kcal (1051 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.14g 1%
Sodium 10.08mg 0%
Potassium 685.44mg 15%
Total Carbs 64.38g 21%
Sugars 48.3g 193%
Dietary Fiber 9.88g 40%
Protein 3.33g 7%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 100.8 g
  • Cal: 12.5 %
  • Fat: 1.4 %
  • Carb: 21.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.2%)
  • Protein (4.3%)
Usda Figs, dried, uncooked Good and Bad Points
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