Calories in Usda Figs, dried, uncooked

156Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 0.42 cup
Calories 155.82 Kcal (652 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.09g 0%
Sodium 6.26mg 0%
Potassium 425.54mg 9%
Total Carbs 39.97g 13%
Sugars 29.99g 120%
Dietary Fiber 6.13g 25%
Protein 2.07g 4%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 101.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 62.58 g
  • Cal: 7.8 %
  • Fat: 0.9 %
  • Carb: 13.3 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (5.1%)
  • Protein (4.5%)
Usda Figs, dried, uncooked Good and Bad Points
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