Calories in Usda Figs, dried, uncooked

282Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 0.25 lb
Calories 282.3 Kcal (1182 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.16g 1%
Sodium 11.34mg 0%
Potassium 770.95mg 16%
Total Carbs 72.41g 24%
Sugars 54.33g 217%
Dietary Fiber 11.11g 44%
Protein 3.74g 7%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 183.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 113.38 g
  • Cal: 14.1 %
  • Fat: 1.6 %
  • Carb: 24.1 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Fat (2.9%)
  • Protein (5.1%)
Usda Figs, dried, uncooked Good and Bad Points
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