Calories in Dairyland Fat free cottage cheese

75Calories
How many calories should you eat?
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Nutrition Facts Dairyland Fat free cottage cheese

Amount Per 0.5 cup
Calories 75 Kcal (314 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 6mg 2%
Sodium 420mg 18%
Total Carbs 5g 2%
Protein 16g 32%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 240 g
  • Cal: 3.8 %
  • Fat: 0.8 %
  • Carb: 1.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.5%)
  • Fat (9.7%)
  • Protein (68.8%)
Dairyland Fat free cottage cheese Good and Bad Points
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