Calories in Grains Brand: essentials

Per 1/2 cup - Calories: 150 kcals

• Fat:3g
• Carbs:28g
• Protein:5g

Per 1 cup - Calories: 204 kcals

• Fat:6g
• Carbs:31g
• Protein:7g

Per 3/4 cup - Calories: 184 kcals

• Fat:6g
• Carbs:27g
• Protein:6g

Per 1 cup - Calories: 197 kcals

• Fat:6g
• Carbs:0g
• Protein:0g

Per 1 piece - Calories: 221 kcals

• Fat:5g
• Carbs:31g
• Protein:12g

Per 1/2 cup - Calories: 1652 kcals

• Fat:81g
• Carbs:156g
• Protein:79g

Per 1 muffin - Calories: 114 kcals

• Fat:3g
• Carbs:23g
• Protein:4g

Per 2 cups - Calories: 341 kcals

• Fat:11g
• Carbs:36g
• Protein:24g

Per 1/2 cup quinoa; 1/4 cup berries; 1/4 cup banana; 1 tsp coconut - Calories: 178 kcals

• Fat:6g
• Carbs:30g
• Protein:4g

Per 1 muffin - Calories: 190 kcals

• Fat:4g
• Carbs:35g
• Protein:5g