Calories in Usda English muffins, whole-wheat

203Calories

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Nutrition Facts Usda English muffins, whole-wheat

Amount Per 100 g
Calories 203 Kcal (850 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.33g 2%
Sodium 364mg 15%
Potassium 210mg 4%
Total Carbs 40.4g 13%
Sugars 8.09g 32%
Dietary Fiber 6.7g 27%
Protein 8.8g 18%
Iron 2.5mg 14%
Calcium 265mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 100 g
  • Cal: 10.2 %
  • Fat: 3.2 %
  • Carb: 13.5 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (8.4%)
  • Protein (16.8%)
Usda English muffins, whole-wheat Good and Bad Points
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