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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

243Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.31g	2%
Sodium	384mg	16%
Potassium	202mg	4%
Total Carbs	48.7g	16%
Sugars	1.7g	7%
Dietary Fiber	5g	20%
Protein	9.4g	19%
Iron	3.1mg	17%
Calcium	193mg	19%

Water			37.2g
Ash			2.5g
Magnesium			42mg
Phosphorus			125mg
Zinc			1.22mg
Copper			0.16mg
Manganese			1.12mg
Selenium			31.8µg
Thiamine			0.38mg
Riboflavin			0.29mg
Niacin			3.28mg
Pantothenic Acid			0.21mg
Vitamin B6			0.1mg
Total Folate			59µg
Folic Acid			29µg
Food Folate			30µg
Folate DFE			79µg
Total Choline			15.7mg
Beta Carotene			2µg
Lutein + zeaxanthin			95µg
Vitamin E			0.49mg
Vitamin K			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 3.2 %
Carb: 16.2 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (7.2%)
Protein (14.4%)

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