Calories in Usda Endive

1047Calories

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Nutrition Facts Usda Endive

Amount Per 12 head
Calories 1046.52 Kcal (4382 kJ)
Calories from fat 110.81 Kcal
% Daily Value*
Total Fat 12.31g 19%
Saturated Fat 3.08g 15%
Sodium 1354.32mg 56%
Potassium 19329.84mg 411%
Total Carbs 206.23g 69%
Sugars 15.39g 62%
Dietary Fiber 190.84g 763%
Protein 76.95g 154%
Vitamin C 400.1mg 667%
Vitamin A 6.6mg 222%
Iron 51.1mg 284%
Calcium 3201.1mg 320%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1047 calories) 6156 g
  • Cal: 52.3 %
  • Fat: 18.9 %
  • Carb: 68.7 %
  • Prot: 153.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (8.7%)
  • Protein (24.8%)
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