Calories in Usda Endive

58Calories

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Nutrition Facts Usda Endive

Amount Per 0.75 lb
Calories 57.82 Kcal (242 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.17g 1%
Sodium 74.83mg 3%
Potassium 1067.99mg 23%
Total Carbs 11.39g 4%
Sugars 0.85g 3%
Dietary Fiber 10.54g 42%
Protein 4.25g 9%
Vitamin C 22.1mg 37%
Vitamin A 0.4mg 12%
Iron 2.8mg 16%
Calcium 176.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 340.13 g
  • Cal: 2.9 %
  • Fat: 1 %
  • Carb: 3.8 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (13%)
  • Protein (23.2%)
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