Calories in Usda Enchilada, with cheese

319Calories

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Nutrition Facts Usda Enchilada, with cheese

Amount Per 1 enchilada
Calories 319.48 Kcal (1338 kJ)
Calories from fat 169.59 Kcal
% Daily Value*
Total Fat 18.84g 29%
Saturated Fat 10.6g 53%
Cholesterol 44.01mg 15%
Sodium 784.03mg 33%
Potassium 239.61mg 5%
Total Carbs 28.54g 10%
Protein 9.63g 19%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 324.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 163 g
  • Cal: 16 %
  • Fat: 29 %
  • Carb: 9.5 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (52.3%)
  • Protein (12.2%)
Usda Enchilada, with cheese Good and Bad Points
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