Egg, sausage & cheese breakfast wrap Calories

Calories in El Monterey Egg, sausage & cheese breakfast wrap

Serving size

280Calories

All El Monterey Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	280 Kcal (1172 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	150mg	50%
Sodium	450mg	19%
Total Carbs	21g	7%
Sugars	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 24.6 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (52.2%)
Protein (17.4%)

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El Monterey Egg, sausage & cheese breakfast wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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