Calories in El Monterey Egg sausage and cheese breakfast quesadillas individually wrapped

230Calories
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Nutrition Facts El Monterey Egg sausage and cheese breakfast quesadillas individually wrapped

Amount Per 1 quesadilla
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbs 25g 8%
Sugars 1g 4%
Protein 8g 16%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 114 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (45%)
  • Protein (13.3%)
El Monterey Egg sausage and cheese breakfast quesadillas individually wrapped Good and Bad Points
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