Calories in Usda Egg, quail, whole, fresh

291Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 6.5 oz
Calories 291.15 Kcal (1219 kJ)
Calories from fat 183.92 Kcal
% Daily Value*
Total Fat 20.44g 31%
Saturated Fat 6.56g 33%
Cholesterol 1555.28mg 518%
Sodium 259.83mg 11%
Potassium 243.24mg 5%
Total Carbs 0.76g 0%
Sugars 0.74g 3%
Protein 24.05g 48%
Vitamin A 0.3mg 10%
Iron 6.7mg 37%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 184.28 g
  • Cal: 14.6 %
  • Fat: 31.4 %
  • Carb: 0.3 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (64.3%)
  • Protein (34.3%)
Usda Egg, quail, whole, fresh Good and Bad Points
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