Calories in Usda Egg, quail, whole, fresh

683Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 48 egg
Calories 682.56 Kcal (2858 kJ)
Calories from fat 431.18 Kcal
% Daily Value*
Total Fat 47.91g 74%
Saturated Fat 15.38g 77%
Cholesterol 3646.08mg 1215%
Sodium 609.12mg 25%
Potassium 570.24mg 12%
Total Carbs 1.77g 1%
Sugars 1.73g 7%
Protein 56.38g 113%
Vitamin A 0.7mg 22%
Iron 15.8mg 88%
Calcium 276.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (683 calories) 432 g
  • Cal: 34.1 %
  • Fat: 73.7 %
  • Carb: 0.6 %
  • Prot: 112.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (65.1%)
  • Protein (33.7%)
Usda Egg, quail, whole, fresh Good and Bad Points
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