Calories in Usda Egg, quail, whole, fresh

374Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 236.6 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 236.15 Kcal
% Daily Value*
Total Fat 26.24g 40%
Saturated Fat 8.42g 42%
Cholesterol 1996.9mg 666%
Sodium 333.61mg 14%
Potassium 312.31mg 7%
Total Carbs 0.97g 0%
Sugars 0.95g 4%
Protein 30.88g 62%
Vitamin A 0.4mg 12%
Iron 8.6mg 48%
Calcium 151.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 236.6 g
  • Cal: 18.7 %
  • Fat: 40.4 %
  • Carb: 0.3 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (64.6%)
  • Protein (34.3%)
Usda Egg, quail, whole, fresh Good and Bad Points
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