Calories in Usda Egg, quail, whole, fresh

179Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 0.25 lb
Calories 179.13 Kcal (750 kJ)
Calories from fat 113.16 Kcal
% Daily Value*
Total Fat 12.57g 19%
Saturated Fat 4.04g 20%
Cholesterol 956.89mg 319%
Sodium 159.86mg 7%
Potassium 149.66mg 3%
Total Carbs 0.46g 0%
Sugars 0.45g 2%
Protein 14.8g 30%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 113.38 g
  • Cal: 9 %
  • Fat: 19.3 %
  • Carb: 0.2 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.1%)
  • Protein (33.9%)
Usda Egg, quail, whole, fresh Good and Bad Points
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