Calories in Generic Egg and ham on biscuit

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	240 Kcal (1005 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Saturated Fat	3.08g	15%
Cholesterol	156mg	52%
Sodium	720mg	30%
Potassium	166mg	4%
Total Carbs	18.31g	6%
Sugars	1.61g	6%
Dietary Fiber	0.4g	2%
Protein	10.64g	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 21.7 %
Carb: 6.1 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (52.1%)
Protein (18.2%)

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Generic Egg and ham on biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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