Calories in Generic Egg and bacon on biscuit

Serving size

305Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	305 Kcal (1277 kJ)
Calories from fat	186.57 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Saturated Fat	5.3g	27%
Cholesterol	235mg	78%
Sodium	666mg	28%
Potassium	167mg	4%
Total Carbs	19.06g	6%
Sugars	1.85g	7%
Dietary Fiber	0.5g	2%
Protein	11.33g	23%
Vitamin C	1.8mg	3%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 31.9 %
Carb: 6.4 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (61.2%)
Protein (14.2%)

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Generic Egg and bacon on biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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