Duck à l'Orange Recipe

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Duck à l'Orange
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Ingredients:

Directions:

  1. Set giblets from duck aside; reserve liver for another use. Trim skin from both openings of the cavity; set aside for rendering. Cut both leg-thigh pieces off duck. Cut wings from breasts. Carve breasts from carcass for 2 boneless breasts. Trim off wing tips and flats; set aside. Cut carcass into quarters. Cover and chill leg, breast, and wing pieces.
  2. Heat reserved duck skin in a large heavy pot over medium heat. Cook, stirring, until about 2 tablespoons fat is rendered; discard skin. Add giblets, wing tips and flats, carcass pieces, onion, and thyme sprigs. Cook, stirring occasionally, until lightly browned, about 15 minutes. Add celery, carrot, peppercorns, and 6 cups water. Bring to a boil over high heat, skimming any foam that rises to the surface. Reduce heat to medium; simmer duck stock for 1 hour.
  3. Meanwhile, using a sharp knife, cut all peel and white pith from 1 orange; set peel aside. Working over a medium bowl, cut between membranes to release segments into bowl; set aside. Add orange peel to simmering stock. Juice remaining 2 oranges and set juice aside.
  4. Strain stock through a fine-mesh sieve into a medium bowl (you should have about 2 cups). Transfer orange peel to a work surface; discard remaining solids in sieve. Slice peel into thin strips (remove white pith for a more refined look, if desired); set aside. DO AHEAD: Stock can be made 1 day ahead. Cover and chill stock and peel separately.
  5. Prick duck pieces all over with a sharp knife. Season with salt and pepper. Arrange them in a single layer in a large heavy skillet (use 2 if needed), skin side down, and cook over medium heat, occasionally pouring off fat from skillet into a heatproof bowl, until skin is deep golden brown, 18-20 minutes. (Cover and chill fat; save for cooking potatoes or stir-fried rice.)
  6. Turn over duck pieces. Cook breasts, skin side up, until an instant-read thermometer inserted horizontally into thickest part of breast registers 125°F for medium-rare, about 2 minutes. Transfer breasts to a large rimmed baking sheet. Continue cooking legs and wings until well browned on both sides and juices run clear when thigh is pierced with a fork, 10-15 minutes longer. Transfer to sheet with breasts. Pour off fat from skillet, leaving browned bits behind.
  7. Preheat oven to 450°F. Return skillet with browned bits to medium-high heat. Pour in Port and cook, scraping pan with a wooden spoon (the browned bits will add extra flavor to the sauce), until reduced and syrupy, about 2 minutes. Add reserved orange juice and duck stock; boil, stirring occasionally, until sauce is smooth and thickened, about 20 minutes. Season sauce to taste with salt and pepper. Cover and keep warm.
  8. Place rimmed baking sheet with duck pieces in oven. Bake until duck is just heated through, 5-8 minutes.
  9. Pour warm sauce onto a deep platter. Scatter orange segments and strips of peel over. Top with duck pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.09 Kcal (4958 kJ)
Calories from fat 384.74 Kcal
% Daily Value*
Total Fat 42.75g 66%
Cholesterol 664.89mg 222%
Sodium 744.13mg 31%
Potassium 138.2mg 3%
Total Carbs 4.29g 1%
Sugars 1.17g 5%
Dietary Fiber 1.33g 5%
Protein 183.4g 367%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 5%
Iron 12.5mg 69%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 171.47 Kcal (718 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 66%
Cholesterol 96.28mg 222%
Sodium 107.76mg 31%
Potassium 20.01mg 3%
Total Carbs 0.62g 1%
Sugars 0.17g 5%
Dietary Fiber 0.19g 5%
Protein 26.56g 367%
Vitamin C 2.1mg 24%
Iron 1.8mg 69%
Calcium 19.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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