Amount Per 0.88 cup | |||
Calories | 283.19 Kcal (1186 kJ) | ||
Calories from fat | 121.5 Kcal | ||
% Daily Value* | |||
Total Fat | 13.5g | 21% | |
---|---|---|---|
Saturated Fat | 0.68g | 3% | |
Sodium | 18.57mg | 1% | |
Potassium | 1101.19mg | 23% | |
Total Carbs | 51.22g | 17% | |
Dietary Fiber | 19.59g | 78% | |
Protein | 14.84g | 30% | |
Vitamin C | 19.5mg | 32% | |
Iron | 15.2mg | 84% | |
Calcium | 1407.6mg | 141% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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