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deer (venison), sitka, (alaska native)

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deer (venison), sitka, (alaska native) usda Nutrition info

Calories in Usda Deer (venison), sitka, (alaska native)

Serving size

823Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	823.37 Kcal (3447 kJ)
Calories from fat	169.93 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Saturated Fat	4.47g	22%
Cholesterol	127.76mg	43%
Protein	152.61g	305%
Iron	20.6mg	114%
Calcium	49.7mg	5%

Water			532.35g
Ash			4.54272g
Thiamine			1.4196mg
Riboflavin			2.55528mg
Niacin			46.8468mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 823 calories

Let's Burn 823 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (823 calories) 709.8 g

Cal: 41.2 %
Fat: 29 %
Carb: 0 %
Prot: 305.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.8%)
Protein (78.2%)

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Calories in Usda Deer (venison), sitka, (alaska native)

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Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 823 calories

Let's Burn 823 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 823 calories

Let's Burn 823 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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