Main
Food
Other meals
deer (venison), sitka, (alaska native)

Product pictures

deer (venison), sitka, (alaska native) usda Nutrition info

Calories in Usda Deer (venison), sitka, (alaska native)

Serving size

522Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 450 g
Calories	522 Kcal (2186 kJ)
Calories from fat	107.73 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Saturated Fat	2.84g	14%
Cholesterol	81mg	27%
Protein	96.75g	194%
Iron	13.1mg	73%
Calcium	31.5mg	3%

Water			337.5g
Ash			2.88g
Thiamine			0.9mg
Riboflavin			1.62mg
Niacin			29.7mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 450 g

Cal: 26.1 %
Fat: 18.4 %
Carb: 0 %
Prot: 193.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.8%)
Protein (78.2%)

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

TenderBison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: TenderBison
Eating Right All natural boneless skinless chicken breast
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Eating Right All natural boneless skinless chicken breasts
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Tender Bison All natural steak tips
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison
Tender Bison All natural cubed steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Tender Bison All natural ranch steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Tender Bison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

Add your comment

User Reviews of deer (venison), sitka, (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with deer (venison), sitka, (alaska native)

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

Add your comment

User Reviews of deer (venison), sitka, (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with deer (venison), sitka, (alaska native)

Bulk Venison Breakfast Sausage

Venison Breakfast Sausage

Slow Cooker Venison Roast

Venison Stroganoff

Marinated Venison

Gordo's Good Venison

Venison Italian Soup

Excellent Venison Soup

Yummy Beef or Venison Stew

Five Star Venison Stew

Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

Add your comment

User Reviews of deer (venison), sitka, (alaska native)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with deer (venison), sitka, (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text