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deer (venison), sitka, (alaska native)

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deer (venison), sitka, (alaska native) usda Nutrition info

Calories in Usda Deer (venison), sitka, (alaska native)

Serving size

274Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	274.46 Kcal (1149 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Saturated Fat	1.49g	7%
Cholesterol	42.59mg	14%
Protein	50.87g	102%
Iron	6.9mg	38%
Calcium	16.6mg	2%

Water			177.45g
Ash			1.51424g
Thiamine			0.4732mg
Riboflavin			0.85176mg
Niacin			15.6156mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 236.6 g

Cal: 13.7 %
Fat: 9.7 %
Carb: 0 %
Prot: 101.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.9%)
Protein (79.1%)

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 274 calories

Let's Burn 274 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 274 calories

Let's Burn 274 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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