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deer (venison), sitka, (alaska native)

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deer (venison), sitka, (alaska native) usda Nutrition info

Calories in Usda Deer (venison), sitka, (alaska native)

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395Calories

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Amount Per 12 oz
Calories	394.63 Kcal (1652 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Saturated Fat	2.14g	11%
Cholesterol	61.24mg	20%
Protein	73.14g	146%
Iron	9.9mg	55%
Calcium	23.8mg	2%

Water			255.15g
Ash			2.17728g
Thiamine			0.6804mg
Riboflavin			1.22472mg
Niacin			22.4532mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 340.2 g

Cal: 19.7 %
Fat: 13.9 %
Carb: 0 %
Prot: 146.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.7%)
Protein (78.3%)

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 395 calories

Let's Burn 395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 395 calories

Let's Burn 395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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