Calories in Date Fresh without pit

465Calories
How many calories should you eat?
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Nutrition Facts Date Fresh without pit

Amount Per 100 g
Calories 465 Kcal (1947 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Cholesterol 145mg 48%
Total Carbs 13g 4%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 100 g
  • Cal: 23.3 %
  • Fat: 43.1 %
  • Carb: 4.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (52.9%)
  • Protein (36.1%)
Date Fresh without pit Good and Bad Points
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