Calories in Date Natural and dry

Serving size

97Calories

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How many calories should you eat?

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Amount Per 35 g
Calories	97 Kcal (406 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	26g	9%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 35 g

Cal: 4.9 %
Fat: 0 %
Carb: 8.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.3%)
Protein (3.7%)

Food With Similar Nutrition To Date Natural and dry

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Date Natural and dry Good and Bad Points

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