Amount Per 15 tbsp | |||
Calories | 307.13 Kcal (1286 kJ) | ||
Calories from fat | 117.45 Kcal | ||
% Daily Value* | |||
Total Fat | 13.05g | 20% | |
---|---|---|---|
Saturated Fat | 2.12g | 11% | |
Sodium | 49.14mg | 2% | |
Potassium | 1458.14mg | 31% | |
Total Carbs | 54.95g | 18% | |
Sugars | 2.61g | 10% | |
Dietary Fiber | 31.37g | 125% | |
Protein | 11.96g | 24% | |
Vitamin C | 10.8mg | 18% | |
Iron | 28mg | 155% | |
Calcium | 451.7mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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