Calories in Au Bon Pain's Ham and cheese croissant

410Calories
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Nutrition Facts Au Bon Pain's Ham and cheese croissant

Amount Per 4.1 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12g 60%
Cholesterol 50mg 17%
Sodium 700mg 29%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 116.24 g
  • Cal: 20.5 %
  • Fat: 33.8 %
  • Carb: 11.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (48.3%)
  • Protein (17.6%)
Au Bon Pain's Ham and cheese croissant Good and Bad Points
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