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ham and cheese croissant

Calories in Tesco Ham and cheese croissant

Serving size

420Calories

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Amount Per 1 croissant
Calories	420 Kcal (1758 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Saturated Fat	14.9g	75%
Sodium	762mg	32%
Total Carbs	33.4g	11%
Sugars	3.8g	15%
Dietary Fiber	1.9g	8%
Protein	19.1g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 127 g

Cal: 21 %
Fat: 35.1 %
Carb: 11.1 %
Prot: 38.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (49.9%)
Protein (18.3%)

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Tesco Ham and cheese croissant Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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