Calories in Brett Goulash

Serving size

283Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	283 Kcal (1185 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	34mg	11%
Sodium	43mg	2%
Total Carbs	41g	14%
Protein	19g	38%
Vitamin C	34.2mg	57%
Vitamin A	3.6mg	120%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 237 g

Cal: 14.2 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (15.8%)
Protein (26.7%)

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