Calories in Usda Cream, fluid, half and half

219Calories

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Nutrition Facts Usda Cream, fluid, half and half

Amount Per 165 ml
Calories 218.79 Kcal (916 kJ)
Calories from fat 174.19 Kcal
% Daily Value*
Total Fat 19.35g 30%
Saturated Fat 12.05g 60%
Cholesterol 62.27mg 21%
Sodium 69mg 3%
Potassium 218.79mg 5%
Total Carbs 7.24g 2%
Sugars 0.27g 1%
Protein 4.98g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 176.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 168.3 g
  • Cal: 10.9 %
  • Fat: 29.8 %
  • Carb: 2.4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (78.1%)
  • Protein (9.1%)
Usda Cream, fluid, half and half Good and Bad Points
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