Calories in Usda Crackers, rye, wafers, plain

2057Calories

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Nutrition Facts Usda Crackers, rye, wafers, plain

Amount Per 56 cracker (4-1/2 inch x 2-1/2 inch x 1/8 inch )
Calories 2057.44 Kcal (8614 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 9%
Saturated Fat 0.68g 3%
Sodium 3431.12mg 143%
Potassium 3049.2mg 65%
Total Carbs 495.26g 165%
Sugars 6.22g 25%
Dietary Fiber 141.06g 564%
Protein 59.14g 118%
Vitamin C 0.6mg 1%
Iron 36.6mg 203%
Calcium 246.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

103%
of RDI* (2057 calories) 616 g
  • Cal: 102.9 %
  • Fat: 8.5 %
  • Carb: 165.1 %
  • Prot: 118.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (2.4%)
  • Protein (10.4%)
Usda Crackers, rye, wafers, plain Good and Bad Points
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