Calories in Usda Crackers, melba toast, plain

842Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 72 melba round
Calories 842.4 Kcal (3527 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 11%
Saturated Fat 0.97g 5%
Sodium 1291.68mg 54%
Potassium 436.32mg 9%
Total Carbs 165.46g 55%
Sugars 2.03g 8%
Dietary Fiber 13.61g 54%
Protein 26.14g 52%
Iron 8mg 44%
Calcium 200.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (842 calories) 216 g
  • Cal: 42.1 %
  • Fat: 10.6 %
  • Carb: 55.2 %
  • Prot: 52.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.8%)
  • Fat (7.6%)
  • Protein (12.6%)
Usda Crackers, melba toast, plain Good and Bad Points
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