Calories in Usda Crackers, melba toast, plain

585Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 50 melba round
Calories 585 Kcal (2449 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.68g 3%
Sodium 897mg 37%
Potassium 303mg 6%
Total Carbs 114.9g 38%
Sugars 1.41g 6%
Dietary Fiber 9.45g 38%
Protein 18.15g 36%
Iron 5.6mg 31%
Calcium 139.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 150 g
  • Cal: 29.3 %
  • Fat: 7.4 %
  • Carb: 38.3 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (7.8%)
  • Protein (12.5%)
Usda Crackers, melba toast, plain Good and Bad Points
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