Calories in Usda Crackers, melba toast, plain

374Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 32 melba round
Calories 374.4 Kcal (1568 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 5%
Saturated Fat 0.43g 2%
Sodium 574.08mg 24%
Potassium 193.92mg 4%
Total Carbs 73.54g 25%
Sugars 0.9g 4%
Dietary Fiber 6.05g 24%
Protein 11.62g 23%
Iron 3.6mg 20%
Calcium 89.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 96 g
  • Cal: 18.7 %
  • Fat: 4.7 %
  • Carb: 24.5 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.8%)
  • Fat (7.3%)
  • Protein (12.9%)
Usda Crackers, melba toast, plain Good and Bad Points
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